GODHAP 4 Fitness will educate our clients on the importance of regular exercise and proper nutrition. Emphasis will always be placed on how healthy eating and exercising can assist in preventing injuries and diseases, which lead to a healthier lifestyle when done properly and consistently. We will assist our clients with creating short and long term fitness and nutritional goals and track their progress with a computerized program.

 

 We will provide exceptional and valuable in-depth and on-going nutritional counseling that will assist in correcting your eating habits and to help you much smarter and healthier choices.

If you need a nutrition consultant give us a call today!

 

Mission Statement

 

GODHAP 4 Fitness will motivate, train, and educate our clients, making them more knowledgeable and aware of the importance of eating healthy and maintaining good nutritional values and regular exercise regimens.  Our continued efforts, with the cooperation of our clients, will ensure that our clients learn, perform, and possess safe and valuable training habits and guarantee them success in attainting their optimum health and fitness goals.

 

GODHAP 4 Fitness can and will…

Teach the importance of a healthy and balanced meal.

Teach the importance of stretching, exercising, calisthenics, and resistance training.

Teach the importance of including regular exercises into your daily routine.

Correct and improve eating habits.

Lose fat while preserving lean muscle mass and strength

 

Improve Stamina

Improve Strength

Improve flexibility

Raise self-esteem.

Reduce discomfort from arthritis.

Reduce the risk of developing diabetes.

Reduce high blood pressure

Reduce feelings of depression and anxiety.

Help older adults become stronger and more active.

 

Keys To Our Success

• Dedication to educating our clients and passion for fitness
• Excellent Nutritional knowledge and Fitness training
• Exclusive service and attention to the special needs of our clients, setting us apart from our competitors
• A variety of exercise programs and nutritional information specialized to meet our clients needs
• Continuing education requirements for our trainers to keep the apprised of current developments in our industry

 

About the Owner

Rodney Sanders

 

Rodney S. Sanders retired from the U.S. Navy, April 2007 after serving 21 years as a Senior Chief Information System Technician.  I have trained sailors, competitive bodybuilders, power lifters, youth, senior adults (ages 65 and up) and individuals who want to maintain their fitness or change their lifestyle.

 

Rodney is certified and qualified as a Personal Trainer, a specialist in Performance Nutrition, and a specialist in Sports Conditioning.  Additionally, he is Performance Nutrition, and a Specialist in Sports Conditioning.  Additionally, he is qualified in Cardiopulmonary Resuscitation (CPR), Automated External Defibrillator (AED), and Blood borne Pathogens, which covers the danger of blood borne pathogens, safety and prevention practices and post-exposure procedures.

 

Currently enrolled in the American Fitness Professionals and Associates Personal Trainer Master Level Certification program.  This is one of the highest certification you can obtain in the Fitness industry.  Upon completion of the Master Level Certification, he will be certified as an AFPA Personal Trainer, AFPA Advanced Personal Trainer, and AFPA Nutrition & Wellness Consultant.  AFPA is one of the recognized leaders in Fitness Certification and Continuing Education for Fitness Professionals.

 

Outstanding knowledge in the following areas:

Basic and Muscle Anatomy and Physiology, including Metabolism.

Kinesiology, Biomechanics, and Musculoskeletal Deviations.

Health and Physical Fitness, including strength training, cardiovascular training, flexibility and body composition.

Nutrition including supplements, vitamins, and minerals.

Injuries and Disease.

Exercises for older adults, youth, pregnancy, hypertension, diabetes , arthritis, and coronary heart disease.

Knowledge of educating clients on obtaining their nutritional, fat loss and lean muscle gain goals using numerous methods, including the following:

-         Assessing and evaluating their body weight

-         Lean body mass, body fat percentage

-         Basal Metabolic Rate (BMR)

-         Body Mass Index (BMI), which includes, determining average daily calories requirement and protein intake to create a properly balance macro nutrients eating plan, including micro nutrients and recommended metabolite and botanical ergogenic supplements, as necessary.

 

Personal Training package

(minimum 10 sessions)

 

Personal training package includes:

• Services of a fitness and nutrition consultant
• Free assessment
• Before and After photograph
• Obtain Clients Weight/Body Fat%/Body Mass Index%/Water Level%/Bone Mass%
• Minimum of 10 sessions personalized for your fitness goal.

 

Nutritional Package – 6-weeks

 

Nutritional package includes:

• Nutrition and Fitness consultation
• Free assessment
• Before and After photograph
• Obtain Clients Weight/Body Fat%/Body Mass Index%/Water Level%/Bone Mass%
• Client recommendation report
• Client Body Fat % report
• Personalized Weekly Meal Plan
• Weekly Recipe Report
• 7-Day Menu Summary
• Weekly Grocery list
• 7-Day Menu Summary
• Weekly Groevery list
• Client Food Exchange Report

Nutrition and Diet Advice

 

Combo Package

(minimum 12 sessions)

Combo package includes:

Personal training and Nutritional packages combine with a minimum of 12 personal training sessions.

 

*Contact us for more details and pricing information 757-483-0263

 

Testimonials

 

“We've been working together since May of 2007.  since that time I have lost over twenty pounds that have stayed off.  My blood pressure and my cholesterol levels are at levels that are acceptable to my doctor and my right hamstrings are doing very well.  They no longer hurt during the first half mile of my walks.  My shirt and jacket size has gone from 2XL to XL and my waist is a forty.  I am eating better and feeling great.  On 11/19/2009, my doctor said that I was going in the right direction and to keep doing what I’m doing. Thanks.”

 

-Tom Coleman, 66

 

“We have been training with Rodney as a couple since 2008.  Its amazing the different types of Workouts he can create for our individuals goals while working out together.  He’s the best!!”

 

Ray & Patti Bozman, 55

 

“Rodney has changed my life and body.  I have adult asthma and being a Competitive Ballroom dancer my stamina was lacking, Rodney has shown me how to control my breathing and have improve my stamina tremendously and I have all the Confidence in the world when I compete and don’t worry about getting tired so easily anymore.”

 

-Yolanda Jackson, 44

 

“Thank you for improving my coordination and balance.  The workouts are sometimes fun.”

 

-Tyrese Lemons, 11

 

“I thought the only way to get bigger was to take a lot of supplements, but Rodney has taught me how to do it healthier and a smarter plus save money without buying all the supplements.  With his workouts and my own personalized weekly meal plans I gained 12 pounds of muscles and saw my abs muscles for the first time since 2000.”

 

--Tim Carson, 33

 

CALL TODAY!!! 757-483-0263

 

FREE Fitness and Nutrition Consultation

FREE Assessment Workout!

CALL TODAY!!! 757-483-0263

Address: 3235 Bridge Road

Suffolk, VA 23435

 

Phone:       (757) 483-0263

Fax:           (757) 484-7395

 

Email: godhap4fitness@aol.com

Call today for all your fitness trainer needs.  Serving all of Suffolk, VA

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